Sleep Science & Research
Latest scientific discoveries, research studies, and evidence-based insights into the fascinating world of sleep medicine and neuroscience
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Featured Research
Do Adults Really Need 8 Hours of Sleep? Complete Science-Based Analysis of Sleep Duration Myths, Facts, and Optimal Sleep Requirements by Age
Discover the truth about the 8-hour sleep myth and learn how sleep needs vary dramatically by age, from newborns requiring 17 hours to seniors needing just 7 hours. Evidence-based insights into optimal sleep duration for every life stage.
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Science Topics
Sleep Cycles & Stages
12 studies
Brain Activity During Sleep
8 studies
Circadian Rhythms
15 studies
Sleep Disorders Research
10 studies
Memory & Learning
9 studies
Sleep & Health
18 studies
Recent Research Articles
Why Do We Dream During REM Sleep? The Neuroscience Explanation
Explore the fascinating brain activity during REM sleep and why this stage is crucial for memory consolidation and emotional processing.
The Science of Circadian Rhythms and Melatonin Production
Understand how your internal biological clock regulates sleep-wake cycles and how light exposure affects natural melatonin production.